Know Your Body, Love Your Body: Why Blood and DNA Testing Are Game Changers for Your Fitness Journey

Jayne Adamson
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Know Your Body, Love Your Body: Why Blood and DNA Testing Are Game Changers for Your Fitness Journey Know Your Body, Love Your Body: Why Blood and DNA Testing Are Game Changers for Your Fitness Journey

Let’s face it – getting into a gym routine can feel like a mountain climb some days. From finding the perfect workout to choosing the right gear, it’s a lot to juggle. But here’s the thing: one of the most important elements in your fitness journey is also the easiest to overlook. Yep, we’re talking about knowing your body.

If you've ever spent hours scrolling through fitness advice, wondering why some routines work wonders for others and not you, you’re not alone. The thing is, every single one of us is unique. Whether you’re 5ft 3 or 6ft, a size 8 or 18, your body is a finely tuned machine that deserves a personalised approach. And guess what? Getting a little help from science can really speed things up!

Here’s where blood and DNA testing come in. Before you roll your eyes and think this sounds like something only elite athletes do (or something to file under ‘science fiction’), hear us out – these tests are becoming more accessible than ever and could be the key to unlocking your body’s potential.

1. Blood Tests: Not Just for When You’re Feeling Under the Weather

Blood tests are like the cheat sheet for your body. They can tell you a lot more than whether you’re low on iron or vitamin D (though that’s useful info too). Blood tests can give you insights into:

  • Your metabolism: Understanding how your body processes food can help tailor your nutrition plan. Are you someone who thrives on carbs, or does your body prefer a protein-packed meal? Blood tests can help reveal this.
  • Hormone levels: Hormones are everything when it comes to weight, energy, and recovery. If your hormones are out of balance, no amount of squats is going to fix it (trust us, we’ve all been there).
  • Inflammation and recovery: If you’re feeling sore for days after a workout, it might not just be your muscles—chronic inflammation could be playing a role. Blood tests can pinpoint underlying issues that could be affecting your recovery and performance.

By knowing your body’s needs and deficiencies, you can take a more targeted approach to your workouts and diet. This means fewer guesswork and more results.

2. DNA Testing: The Ultimate Body Blueprint

Okay, this one sounds a little like sci-fi, but bear with us. Your DNA is the ultimate manual for your body, and it holds a wealth of information on how your body responds to things like exercise, diet, and recovery.

  • Exercise preferences: Some people are naturally built for endurance (think long runs, cycling) while others shine in power-based activities (hiit, strength training). DNA testing can help uncover the exercises that align with your genetic makeup – because we all know how much more enjoyable it is to work out when it feels right.
  • Fat loss and muscle gain: Ever wondered why you can’t seem to shift that extra bit of fat no matter how much you sweat it out, or why you’re not seeing the muscle gains you hoped for? DNA testing can show you how your body responds to different types of exercise and nutrition, helping you maximise your efforts.
  • Recovery and injury risk: If you’ve ever twisted an ankle or pulled a muscle, you’ll know how frustrating it can be. Genetic testing can give you insight into your body’s recovery process, and even highlight if you're at a higher risk for certain injuries. Spoiler: this can help you prevent that next unexpected break!

With DNA testing, you’re getting a personalised fitness plan based on your genes. That’s right – no more blindly following influencers or making yourself fit into someone else’s routine.

3. It’s All About Personalisation

Let’s be real – clothing is way more effective when it actually fits, right? And the same goes for your workout plan and nutrition. When you know what works for you, you can feel confident, supported, and ready to smash your goals.

If you’ve been struggling to find the right balance with your workouts or diet, it might not be you – it might just be that the typical advice out there doesn’t suit your body’s unique needs. It’s time to stop blaming the gym, the trainer, or that new supplement you tried. Instead, let’s get scientific and find out what your body actually needs to thrive.

4. Empowerment Starts with Knowledge

The best part about all of this? Knowledge is power. Understanding your body’s needs – from your metabolism to your recovery time – means you can make smarter, more informed decisions. You can stop chasing after the next trendy diet or workout and focus on what works for you. No more wasting time or energy on trial and error.

Plus, with the right gymwear (ahem, in your size and made for comfort wink wink), you’ll feel confident and ready to take on your fitness goals with extra energy. And hey, when you’ve got the science behind you, that’s just the cherry on top.

Blood and DNA testing can give you insights that are more valuable than any gym session, helping you optimise your fitness routine, boost your energy, and reach your goals faster.

And when you’re feeling at your best, you’ll love how you look in your gymwear – no matter what size you are!


Need some new gymwear to rock while you crush your fitness goals? We've got you covered with stylish, size-inclusive pieces that are made for every body – because we believe every woman deserves to feel like a goddess while working out.

Let’s make this year the one where you truly know your body – because it’s about time you treated it like the powerhouse it is.


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